\ud83e\udde0 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
\n\ud83e\udde0 HOW TO USE IT \u2013 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4\/7\/8 ‘calming breath’, 5\/5 ‘balance breath’, or 4\/4\/4\/4 ‘box breathing’. Green Buddha – Inhale , Purple Buddha \u2013 Hold, Blue Buddha \u2013 Exhale. Lightly tap on surface to adjust brightness.
\n\ud83e\udde0 WHO IT\u2019S FOR \u2013 adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
\n\ud83e\udde0 WHERE TO USE IT – fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.
\n\ud83e\udde0 FEATURES – 2 Brightness Levels | Premium soft & squishy Silicone | 3.5x4x6 inches (lwh) | Long Rechargeable Battery life = 2 months @ 10 min\/day | Auto shut off after 3 hrs | NOT INCLUDED Features: No Sound, No Moving Parts, App-Free Experience, No Manual Timer.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83e\udde0 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
\n\ud83e\udde0 HOW TO USE IT \u2013 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4\/7\/8 ‘calming breath’, 5\/5 ‘balance breath’, or 4\/4\/4\/4 ‘box breathing’. Green Buddha – Inhale , Purple Buddha \u2013 Hold, Blue Buddha \u2013 Exhale. Lightly tap on surface to adjust brightness.
\n\ud83e\udde0 WHO IT\u2019S FOR \u2013 adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.<\/p>\n","protected":false},"featured_media":52241,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_brand":[],"product_cat":[54503],"product_tag":[],"class_list":{"0":"post-52240","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-health-wellness-personal-care","7":"pa_brand-visit-the-mindsight-store","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"_links":{"self":[{"href":"https:\/\/www.asotvshopping.com\/index.php\/wp-json\/wp\/v2\/product\/52240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asotvshopping.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.asotvshopping.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asotvshopping.com\/index.php\/wp-json\/wp\/v2\/comments?post=52240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asotvshopping.com\/index.php\/wp-json\/wp\/v2\/media\/52241"}],"wp:attachment":[{"href":"https:\/\/www.asotvshopping.com\/index.php\/wp-json\/wp\/v2\/media?parent=52240"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"https:\/\/www.asotvshopping.com\/index.php\/wp-json\/wp\/v2\/store?post=52240"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.asotvshopping.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=52240"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.asotvshopping.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=52240"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.asotvshopping.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=52240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}